As part of a healthy diet, yucca root helps to purify the blood and reinvigorate the body. Yucca also contains powerful antioxidant compounds such as resveratrol and yuccaols; these help to prevent free-radical damage and oxidative stress that contribute to premature aging and dis-ease of the body. These antioxidants also help to protect the heart and cardiovascular system. In modern times, yucca has been studied for its action against oxidative stress and role in supporting healthy joints and bones. Lastly, yucca can be used as a natural hair-and-body soap. Yucca contains the following nutrients and phytochemicals: Nutrients: Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, and C. Phytochemicals: Beta-carotene, resveratrol, sarsapogenin, tannin, yuccaols.*